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Burnout builds slowly, often over years. You might still be functioning perfectly on the outside. Meetings get attended, deadlines get met, everyone assumes you're fine. Underneath, it can look like:
Sessions happen one to one, in person in Marbella or online, at a pace built around your life rather than a fixed programme, with support that continues as you return to normal responsibilities.
If this sounds familiar, the first step is just a conversation.
You do not have to have it all figured out.
Just start with a conversation.